Comparing Nutrients in 100 calories Boiled Sprouted Kidney BeansVS Oranges with Peel
Weight per 100 calories
Boiled Sprouted Kidney Beans
303g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is low in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Oranges with Peel ?
Boiled Sprouted Kidney Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Oranges with Peel :
100 calories of Boiled Sprouted Kidney Beans have 6.9 times more Vitamin B1, 10.4 times more Vitamin B2, 11.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Oranges with Peel :
100 calories of Boiled Sprouted Kidney Beans have 5.8 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 7.6 times more Zinc and 2.1 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 23.1 times more Omega 3, 5.3 times more Omega 6 and 7.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6