Comparing Nutrients in 500 calories Florida OrangesVS Boiled Pink Beans
Weight per 500 calories
Florida Oranges
1087g
Boiled Pink Beans
336g
Boiled Pink Beans have 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Pink Beans?
Florida Oranges VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Pink Beans:
500 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin C than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 3.1 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Pink Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Pink Beans:
500 calories of Florida Oranges have 2.7 times more Calcium and 4.6 times more Water than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 2.1 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus and 3.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Pink Beans contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Pink Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 82.2 times more Sugars and 1.5 times more Fiber than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 2.7 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Pink Beans offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 500 calories.