Nutrient Comparison: Florida Oranges VS Boiled Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Pink Beans:
- 14 ounces of Florida Oranges have more Vitamin C than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 9.9 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pink Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Pink Beans:
- 14 ounces of Florida Oranges have 1.4 times more Water than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 6.9 times more Copper, 25.6 times more Iron, 6.5 times more Magnesium, 22.8 times more Manganese, 13.8 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 12 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pink Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 25.4 times more Sugars than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 3.2 times more Energy, 8.7 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.