Candies, confectioner's coating, peanut butter have 11.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, confectioner's coating, peanut butter?
Florida Oranges VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Florida Oranges vs Candies, confectioner's coating, peanut butter:
500 calories of Florida Oranges have more Vitamin A, 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, 1725 times more Vitamin C and 1.5 times more Vitamin E than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Candies, confectioner's coating, peanut butter:
500 calories of Florida Oranges have 4.5 times more Calcium, 3.8 times more Potassium and 375.3 times more Water than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.6 times more Iron, 5.1 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Candies, confectioner's coating, peanut butter contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.8 times more Carbohydrate, 2.7 times more Sugars and 5.5 times more Fiber than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 12.3 times more Fat, 45.6 times more Saturated Fat, 5.5 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.