Comparing Nutrients in 500 calories Florida OrangesVS Candies, YORK Peppermint Pattie
Weight per 500 calories
Florida Oranges
1087g
Candies, YORK Peppermint Pattie
130g
Candies, YORK Peppermint Pattie have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, YORK Peppermint Pattie?
Florida Oranges VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Florida Oranges vs Candies, YORK Peppermint Pattie:
500 calories of Florida Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs Candies, YORK Peppermint Pattie:
500 calories of Florida Oranges have 32.6 times more Calcium, more Phosphorus, 12.7 times more Potassium and 80.6 times more Water than Candies, YORK Peppermint Pattie.
Both Florida Oranges and Candies, YORK Peppermint Pattie contain similar levels of Iron per 500 calories.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 10 times more Fiber and 2.7 times more Protein than Candies, YORK Peppermint Pattie.
While 500 kcal of Candies, YORK Peppermint Pattie contain 20.8 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein