Nutrient Comparison: Florida Oranges VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Candies, YORK Peppermint Pattie:
- 14 ounces of Florida Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Florida Oranges vs Candies, YORK Peppermint Pattie:
- 14 ounces of Florida Oranges have 3.9 times more Calcium, 1.5 times more Potassium and 9.7 times more Water than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 10.2 times more Iron than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK Peppermint Pattie contain 8.3 times more Energy, 34.1 times more Fat, 173.6 times more Saturated Fat, 7 times more Carbohydrate, 7 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein