Nutrient Comparison: Florida Oranges VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Candies, YORK Peppermint Pattie:
- 7 ounces of Florida Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs Candies, YORK Peppermint Pattie:
- 7 ounces of Florida Oranges have 3.9 times more Calcium, 1.5 times more Potassium and 9.7 times more Water than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 10.2 times more Iron than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, YORK Peppermint Pattie contain 8.3 times more Energy, 34.1 times more Fat, 173.6 times more Saturated Fat, 7 times more Carbohydrate, 7 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein