Comparing Nutrients in 500 calories Florida OrangesVS Cookies, molasses
Weight per 500 calories
Florida Oranges
1087g
Cookies, molasses
116g
Cookies, molasses have 9.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, molasses?
Florida Oranges VS Cookies, Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, molasses?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, molasses:
500 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 5.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Cookies, molasses.
500 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cookies, molasses:
500 calories of Florida Oranges have 5.4 times more Calcium, 1.8 times more Magnesium, 4.6 times more Potassium and 140.4 times more Water than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 7.6 times more Iron, 5.6 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, molasses contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cookies, molasses lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Cookies, molasses lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate, 4.9 times more Sugars and 22.4 times more Fiber than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 6.5 times more Fat, 13.7 times more Saturated Fat and 5.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, molasses offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cookies, molasses provide inadequate amounts of Omega 3 in 500 calories.