Comparing Nutrients in 500 calories Cookies, molassesVS Oranges with Peel
Weight per 500 calories
Cookies, molasses
116g
Oranges with Peel
794g
Cookies, molasses have 6.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Oranges with Peel ?
Cookies, Molasses VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
Both Cookies, molasses and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, molasses as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Oranges with Peel :
500 calories of Cookies, molasses have 33.6 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.5 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 96.9 times more Water than Cookies, molasses.
Both Cookies, molasses and Oranges with Peel contain similar levels of Copper, Iron and Selenium per 500 calories.
500 calories of Cookies, molasses lack sufficient amounts of Calcium
Both Cookies, molasses as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 6.3 times more Fat, 13.4 times more Saturated Fat and 5.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 30.7 times more Fiber and 1.6 times more Protein than Cookies, molasses.
Both Cookies, molasses and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.