Nutrient Comparison: Cookies, molasses VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, molasses vs Oranges with Peel :
- 7 ounces of Cookies, molasses have 3.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cookies, molasses.
- Both Cookies, molasses and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- Both Cookies, molasses as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, molasses vs Oranges with Peel :
- 7 ounces of Cookies, molasses have 6.5 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 229.5 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14.2 times more Water than Cookies, molasses.
- Both Cookies, molasses and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, molasses have 6.8 times more Energy, 42.7 times more Fat, 91.8 times more Saturated Fat, 5.5 times more Omega 3, 37.3 times more Omega 6, 4.8 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Cookies, molasses.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6