Comparing Nutrients in 500 calories Florida OrangesVS Sauteed Yellow Onions
Weight per 500 calories
Florida Oranges
1087g
Sauteed Yellow Onions
407g
Sauteed Yellow Onions have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Sauteed Yellow Onions?
Florida Oranges VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Florida Oranges vs Sauteed Yellow Onions:
500 calories of Florida Oranges have 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 28.9 times more Vitamin B3, 3.9 times more Vitamin B5, 22.7 times more Vitamin B9 and 66.8 times more Vitamin C than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.5 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Sauteed Yellow Onions:
500 calories of Florida Oranges have 5.7 times more Calcium, 6.1 times more Copper, 3 times more Magnesium, 3.4 times more Potassium and 2.9 times more Water than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.6 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Sauteed Yellow Onions contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
Both Raw Florida Oranges as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.9 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 19.2 times more Fat, 22.1 times more Saturated Fat, 22.4 times more Omega 3 and 58 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein