Nutrient Comparison: Florida Oranges VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sauteed Yellow Onions:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 10.8 times more Vitamin B3, 1.5 times more Vitamin B5, 8.5 times more Vitamin B9 and 25 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 4.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sauteed Yellow Onions provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sauteed Yellow Onions:
- 14 ounces of Florida Oranges have 2.2 times more Calcium, 2.3 times more Copper and 1.3 times more Potassium than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 3 times more Iron, 4.3 times more Manganese and 2.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Sauteed Yellow Onions contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 1.4 times more Fiber than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.7 times more Energy, 51.4 times more Fat, 59.1 times more Saturated Fat, 60 times more Omega 3 and 155.2 times more Omega 6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Florida Oranges as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.