Nutrient Comparison: Florida Oranges VS Sauteed Yellow Onions per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sauteed Yellow Onions:
- 100 grams of Florida Oranges have 2 times more Vitamin B1, 10.8 times more Vitamin B3, 1.5 times more Vitamin B5, 8.5 times more Vitamin B9 and 25 times more Vitamin C than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 4.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sauteed Yellow Onions provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sauteed Yellow Onions:
- 100 grams of Florida Oranges have 2.2 times more Calcium, 2.3 times more Copper and 1.3 times more Potassium than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 3 times more Iron, 4.3 times more Manganese and 2.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Sauteed Yellow Onions contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Carbohydrate and 1.4 times more Fiber than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 2.7 times more Energy, 51.4 times more Fat, 59.1 times more Saturated Fat, 60 times more Omega 3 and 155.2 times more Omega 6 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Florida Oranges as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 100 grams.