Nutrient Comparison: Florida Oranges VS Frozen Chopped Onions per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Chopped Onions:
- 100 grams of Florida Oranges have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.6 times more Vitamin C than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Chopped Onions provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Chopped Onions:
- 100 grams of Florida Oranges have 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 3.7 times more Iron, 3.1 times more Manganese and 1.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Chopped Onions contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Onions.
- Both Raw Florida Oranges as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.