Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Chopped Onions

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Chopped Onions	10%	3%	87%

Macro Nutrients

	Florida Oranges	Frozen Chopped Onions	Recommended Dietary Allowance
Energy	3.15% 91kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Chopped Onions	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	1.87% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	7.28% 6.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Chopped Onions	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.93% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Chopped Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Chopped Onions:

• 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.6 times more Vitamin C than Frozen Chopped Onions.
• While 7 oz of Frozen Chopped Onions, Unprepared contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Onions provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
• Both Raw Florida Oranges as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Chopped Onions:

• 7 ounces of Florida Oranges have 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions.
• While 7 oz of Frozen Chopped Onions, Unprepared contain 3.7 times more Iron, 3.1 times more Manganese and 1.8 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Onions contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Onions.
• Both Raw Florida Oranges as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Chopped Onions

What are the health benefits of Florida Oranges compared to Frozen Chopped Onions?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve skin health, and reduce the risk of chronic diseases. On the other hand, frozen chopped onions are a good source of antioxidants, vitamins, and minerals that can help support heart health, reduce inflammation, and improve digestion. Both options offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Frozen Chopped Onions?

Both Florida oranges and frozen chopped onions can be part of a healthy weight loss diet due to their low calorie and high nutrient content. Oranges are a good source of vitamin C and fiber, while onions are rich in antioxidants and can add flavor to meals without adding many calories. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall food intake and portion sizes rather than just specific foods. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet, along with regular physical activity, is key for successful weight loss.

Should I eat more Florida Oranges or more Frozen Chopped Onions to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and essential vitamins and minerals. Both Florida oranges and frozen chopped onions are nutritious choices, but for muscle gain, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a balanced diet that includes a variety of plant-based protein sources along with regular strength training exercises will support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Frozen Chopped Onions?

The environmental impact of producing Florida Oranges is generally higher compared to Frozen Chopped Onions. Oranges require more water, land, and resources to grow, as well as transportation to reach consumers. On the other hand, Frozen Chopped Onions typically have a lower environmental footprint due to less water and land usage in cultivation, and they are often processed closer to the source, reducing transportation emissions. Choosing Frozen Chopped Onions over Florida Oranges can be a more sustainable choice for reducing environmental impact.