Comparing Nutrients in 100 calories Florida OrangesVS Frozen Chopped Onions
Weight per 100 calories
Florida Oranges
217g
Frozen Chopped Onions
345g
Florida Oranges have 1.6 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Chopped Onions?
Florida Oranges VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Chopped Onions:
100 calories of Florida Oranges have 3.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin C than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Frozen Chopped Onions provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Chopped Onions:
100 calories of Florida Oranges have 1.6 times more Calcium and 1.3 times more Copper than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 5.8 times more Iron, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Selenium, more Sodium, 1.4 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Chopped Onions contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Onions, Unprepared contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.