Pectin, unsweetened, dry mix has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pectin, unsweetened, dry mix?
Florida Oranges VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pectin, unsweetened, dry mix:
500 calories of Florida Oranges have more Vitamin A, 88.3 times more Vitamin B1, 4.7 times more Vitamin B2, 565.2 times more Vitamin B3, 16.1 times more Vitamin B5, 36 times more Vitamin B6, 120.1 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pectin, unsweetened, dry mix:
500 calories of Florida Oranges have 43.4 times more Calcium, 70.7 times more Magnesium, 2.4 times more Manganese, 42.4 times more Phosphorus, 170.6 times more Potassium and 70.8 times more Water than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 1.5 times more Copper, 4.3 times more Iron and more Sodium than Raw Florida Oranges.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Fiber and 16.5 times more Protein than Pectin, unsweetened, dry mix.
Both Florida Oranges and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.