Nutrient Comparison: Florida Oranges VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pectin, unsweetened, dry mix:
- 5 ounces of Florida Oranges have 12.5 times more Vitamin B1, 80 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pectin, unsweetened, dry mix:
- 5 ounces of Florida Oranges have 6.1 times more Calcium, 10 times more Magnesium, 24.1 times more Potassium and 10 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 10.8 times more Copper, 30.1 times more Iron, 2.9 times more Manganese, more Sodium and 5.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pectin, unsweetened, dry mix contain 7.1 times more Energy, 7.8 times more Carbohydrate and 3.6 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.