Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Florida Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Florida Oranges have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
Comparing minerals per 500 calories for Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Florida Oranges have 4.7 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 5.3 times more Potassium and 253.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 5.3 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate, 108.4 times more Sugars and 7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 8.8 times more Fat, 4.2 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber