Comparing Nutrients in 500 calories Florida Oranges VS Frozen Chopped Green Sweet Peppers

Weight per 500 calories

• Florida Oranges: 1087g
• Frozen Chopped Green Sweet Peppers: 2500g

Florida Oranges have 2.3 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Chopped Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Chopped Green Sweet Peppers	18%	8%	74%

Macro Nutrients

	Florida Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	5.4% 5.25g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	2.42% 0.78g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	85.6% 111g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	105% 40g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	214% 34.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	263% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	1631% 1468mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Calcium	46.7% 467mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	147% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	127% 2.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	67% 2275mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	25.6% 947g	63.5% 2349g	3700g per day for Men 19-50 years

Florida Oranges VS Frozen Chopped Green Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Chopped Green Sweet Peppers?

Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Chopped Green Sweet Peppers:

• 500 calories of Florida Oranges have 3.6 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
• While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 3 times more Vitamin C than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Frozen Chopped Green Sweet Peppers:

• 500 calories of Florida Oranges have 2.1 times more Calcium than Frozen Chopped Green Sweet Peppers.
• While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.1 times more Copper, 15.8 times more Iron, 1.8 times more Magnesium, 11.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Green Sweet Peppers contain similar levels of Potassium per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Raw Florida Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.1 times more Omega 3, 7.6 times more Omega 6, 1.5 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6