Comparing Nutrients in 1 pound Florida Oranges VS Frozen Chopped Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Chopped Green Sweet Peppers	18%	8%	74%

Macro Nutrients

	Florida Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Energy	7.2% 209kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2.72% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	15.5% 20g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	19% 7.26g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	296% 266mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Calcium	19.5% 195mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Chopped Green Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Chopped Green Sweet Peppers:

• 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 8.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
• While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.6 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A
• 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Frozen Chopped Green Sweet Peppers:

• 1 pound of Florida Oranges has 4.8 times more Calcium, 1.3 times more Magnesium and 1.9 times more Potassium than Frozen Chopped Green Sweet Peppers.
• While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.4 times more Copper, 6.9 times more Iron, 4.9 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Green Sweet Peppers contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Green Sweet Peppers.
• Both Raw Florida Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.