Comparing Nutrients in 1 pound Florida Oranges VS Cooked Chopped Frozen Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%

Macro Nutrients

	Florida Oranges	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Energy	7.2% 209kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	208% 187mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Calcium	19.5% 195mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cooked Chopped Frozen Green Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Chopped Frozen Green Sweet Peppers:

• 1 pound of Florida Oranges has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
• While 1 lb of Boiled Chopped Frozen Green Sweet Peppers contains 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin C per one pound.
• 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Cooked Chopped Frozen Green Sweet Peppers:

• 1 pound of Florida Oranges has 5.4 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Cooked Chopped Frozen Green Sweet Peppers.
• While 1 lb of Boiled Chopped Frozen Green Sweet Peppers contains 5.8 times more Iron and 4 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 3 times more Carbohydrate and 2.7 times more Fiber than Cooked Chopped Frozen Green Sweet Peppers.
• Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.