Comparing Nutrients in 100 calories Florida OrangesVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Florida Oranges
217g
Cooked Chopped Frozen Green Sweet Peppers
556g
Florida Oranges have 2.6 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Chopped Frozen Green Sweet Peppers?
Florida Oranges VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Florida Oranges have 4.3 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Florida Oranges have 2.1 times more Calcium than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.9 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Zinc and 2.8 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.1 times more Omega 3, 7.4 times more Omega 6 and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6