Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Chopped Frozen Green Sweet Peppers:
Raw Florida Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Vitamin A, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin C per 14 oz.
Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Chopped Frozen Green Sweet Peppers:
Raw Florida Oranges have 5.4 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 5.8 times more Iron and 4 times more Manganese than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Copper, Phosphorus and Water per 14 oz.
Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have 2.6 times more Energy, 3 times more Carbohydrate and 2.7 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.