Nutrient Comparison: Florida Oranges VS Cooked Chopped Frozen Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Florida Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 5.8 times more Iron and 4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Carbohydrate and 2.7 times more Fiber than Cooked Chopped Frozen Green Sweet Peppers.
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.