Comparing Nutrients in 7 ounces Florida Oranges VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Florida Oranges	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	9.86% 3.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	60% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	6.44% 8.37g	130g per day for Men 19-50 years
Sugars	25% 18g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.96% 2.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	390% 351mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	35.2% 42.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.43% 164g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sauteed Green Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sauteed Green Sweet Peppers:

• 7 ounces of Florida Oranges have 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• While 7 oz of Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.9 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sauteed Green Sweet Peppers:

• 7 ounces of Florida Oranges have 5.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
• While 7 oz of Sauteed Green Sweet Peppers contain 3.3 times more Iron and 2.6 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Sauteed Green Sweet Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
• Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.7 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Sauteed Green Sweet Peppers.
• While 7 oz of Sauteed Green Sweet Peppers contain 2.5 times more Energy, 56.4 times more Fat, 63.6 times more Saturated Fat, 70 times more Omega 3 and 165.5 times more Omega 6 than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in seven ounces.