Nutrient Comparison: Florida Oranges VS Sauteed Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sauteed Green Sweet Peppers:
- 5 ounces of Florida Oranges have 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.9 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sauteed Green Sweet Peppers:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 3.3 times more Iron and 2.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Sauteed Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.7 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 2.5 times more Energy, 56.4 times more Fat, 63.6 times more Saturated Fat, 70 times more Omega 3 and 165.5 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in five ounces.