Comparing Nutrients in 500 calories Florida OrangesVS Sauteed Green Sweet Peppers
Weight per 500 calories
Florida Oranges
1087g
Sauteed Green Sweet Peppers
431g
Sauteed Green Sweet Peppers have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Sauteed Green Sweet Peppers?
Florida Oranges VS Sauteed Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Florida Oranges vs Sauteed Green Sweet Peppers:
500 calories of Florida Oranges have 2 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 21.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Sauteed Green Sweet Peppers:
500 calories of Florida Oranges have 13.6 times more Calcium, 5.8 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Water than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 1.3 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Sauteed Green Sweet Peppers contain similar levels of Manganese per 500 calories.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6.9 times more Carbohydrate, 10.6 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 22.4 times more Fat, 25.2 times more Saturated Fat, 27.8 times more Omega 3 and 65.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein