Comparing Nutrients in 1 pound Frozen Chopped Green Sweet Peppers VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Oranges with Peel	Recommended Dietary Allowance
Energy	3.13% 91kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 266mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Oranges with Peel	Recommended Dietary Allowance
Calcium	4.1% 41mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.5% 426g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Green Sweet Peppers versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Green Sweet Peppers vs Oranges with Peel :

• 1 pound of Frozen Chopped Green Sweet Peppers has 1.4 times more Vitamin A, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin C per one pound.
• 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Chopped Green Sweet Peppers vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Oranges with Peel contain similar levels of Copper and Water per one pound.
• 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Oranges with Peel contains 3.2 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Fiber than Frozen Chopped Green Sweet Peppers, Unprepared.
• 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.