Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Oranges with Peel :
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Vitamin A, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Oranges with Peel have similar amounts of Vitamin C per 14 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Oranges with Peel :
Raw Oranges with Peel contain 7.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Oranges with Peel have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel contain 3.2 times more Energy, 1.6 times more Omega 3, 3.5 times more Carbohydrate and 2.8 times more Fiber than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Oranges with Peel have similar amounts of Protein per 14 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.