Nutrient Comparison: Oranges with Peel VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.3 times more Vitamin B5, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Cooked Chopped Frozen Green Sweet Peppers.
- Both Oranges with Peel and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Energy, 4 times more Carbohydrate, 5 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.