Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Fresh Orange juice:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Fresh Orange juice:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.2 times more Copper, 3.1 times more Iron and 8.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium and 2.2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Fresh Orange juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 8 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.