Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Green Sweet Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Fresh Orange juice:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Fresh Orange juice:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 1.2 times more Copper, 3.1 times more Iron and 8.4 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium and 2.2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Fresh Orange juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 8 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.