Nutrient Comparison: Fresh Orange juice VS Cooked Chopped Frozen Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 8.3 times more Vitamin B5, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.6 times more Iron and 6.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Carbohydrate than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 4.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.