Comparing Nutrients in 500 calories Florida OrangesVS Hash Brown Potatoes
Weight per 500 calories
Florida Oranges
1087g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Hash Brown Potatoes?
Florida Oranges VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Florida Oranges vs Hash Brown Potatoes:
500 calories of Florida Oranges have more Vitamin A, 3.3 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B5, 6.1 times more Vitamin B9, 19.9 times more Vitamin C and 103.7 times more Vitamin E than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Hash Brown Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Hash Brown Potatoes:
500 calories of Florida Oranges have 17.7 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 10.6 times more Water than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 1.3 times more Copper, 1.8 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Hash Brown Potatoes contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Carbohydrate, 35.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 10.3 times more Fat, 13.1 times more Saturated Fat, 5.3 times more Omega 3 and 24.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6