Comparing Nutrients in 500 calories Hash Brown PotatoesVS Oranges with Peel
Weight per 500 calories
Hash Brown Potatoes
189g
Oranges with Peel
794g
Hash Brown Potatoes have 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Oranges with Peel ?
Hash Brown Potatoes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Oranges with Peel :
500 calories of Hash Brown Potatoes have 1.2 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 23 times more Vitamin C than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Oranges with Peel :
500 calories of Hash Brown Potatoes have 1.2 times more Copper and 40.7 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 21 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium and 7.3 times more Water than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Both Home prepared Hash Brown Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 9.9 times more Fat, 12.8 times more Saturated Fat, 5 times more Omega 3 and 23.6 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 5.9 times more Fiber and 1.8 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6