Nutrient Comparison: Hash Brown Potatoes VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Hash Brown Potatoes versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hash Brown Potatoes vs Oranges with Peel :
- 1 pound of Hash Brown Potatoes has 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.5 times more Vitamin C than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Hash Brown Potatoes vs Oranges with Peel :
- 1 pound of Hash Brown Potatoes has 5.1 times more Copper, 2.5 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium, 171 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Calcium, 1.5 times more Iron and 1.7 times more Water than Home prepared Hash Brown Potatoes.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Home prepared Hash Brown Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hash Brown Potatoes has 4.2 times more Energy, 41.7 times more Fat, 53.8 times more Saturated Fat, 21.1 times more Omega 3, 99.2 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Fiber than Home prepared Hash Brown Potatoes.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6