Nutrient Comparison: Hash Brown Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Oranges with Peel :
- 14 ounces of Hash Brown Potatoes have 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.5 times more Vitamin C than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Oranges with Peel :
- 14 ounces of Hash Brown Potatoes have 5.1 times more Copper, 2.5 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium, 171 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium, 1.5 times more Iron and 1.7 times more Water than Home prepared Hash Brown Potatoes.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Home prepared Hash Brown Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 4.2 times more Energy, 41.7 times more Fat, 53.8 times more Saturated Fat, 21.1 times more Omega 3, 99.2 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Home prepared Hash Brown Potatoes.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6