Nutrient Comparison: Oranges with Peel VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Potatoes with Liquids:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Potatoes with Liquids:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 108.5 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Potatoes with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Fiber than Canned Potatoes with Liquids.
- Both Oranges with Peel and Canned Potatoes with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.