Comparing Nutrients in 500 calories Oranges with Peel VS Canned Potatoes with Liquids
Weight per 500 calories
Oranges with Peel
794g
Canned Potatoes with Liquids
1136g
Oranges with Peel have 1.4 times more energy per 100g than Canned Potatoes with Liquids. It has low energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Potatoes with Liquids?
Oranges With Peel VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Potatoes with Liquids:
500 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 2.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Potatoes with Liquids:
500 calories of Oranges with Peel have 1.3 times more Calcium than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 155.4 times more Sodium, 5.1 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.2 times more Fiber than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.