Nutrient Comparison: Oranges with Peel VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Potatoes with Liquids:
- 5 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Potatoes with Liquids:
- 5 ounces of Oranges with Peel have 1.8 times more Calcium than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 108.5 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Potatoes with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Fiber than Canned Potatoes with Liquids.
- Both Oranges with Peel and Canned Potatoes with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.