Nutrient Comparison: Florida Oranges VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Hash Brown Potatoes:
- 1 pound of Florida Oranges has 1.2 times more Vitamin B2 and 3.5 times more Vitamin C than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Hash Brown Potatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Hash Brown Potatoes:
- 1 pound of Florida Oranges has 3.1 times more Calcium and 1.8 times more Water than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 7.5 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 6.1 times more Sugars than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 5.8 times more Energy, 59.6 times more Fat, 75.3 times more Saturated Fat, 30.7 times more Omega 3, 140.8 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein