Comparing Nutrients in 500 calories Florida OrangesVS Cooked Glutinous White Rice
Weight per 500 calories
Florida Oranges
1087g
Cooked Glutinous White Rice
516g
Cooked Glutinous White Rice have 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Glutinous White Rice?
Florida Oranges VS Cooked Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Glutinous White Rice?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Glutinous White Rice:
500 calories of Florida Oranges have more Vitamin A, 10.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Glutinous White Rice:
500 calories of Florida Oranges have 45.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 35.6 times more Potassium and 2.4 times more Water than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 5.2 times more Manganese, 5.3 times more Selenium and 2.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 385.5 times more Sugars and 5.1 times more Fiber than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.