Nutrient Comparison: Florida Oranges VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Glutinous White Rice:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Florida Oranges and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Glutinous White Rice:
- 7 ounces of Florida Oranges have 21.5 times more Calcium, 2 times more Magnesium and 16.9 times more Potassium than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 1.3 times more Copper, 10.9 times more Manganese, 11.2 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Glutinous White Rice contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 182.8 times more Sugars and 2.4 times more Fiber than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 2.1 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.