Nutrient Comparison: Florida Oranges VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Glutinous White Rice:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Florida Oranges and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Glutinous White Rice:
- 1 kilogram of Florida Oranges has 21.5 times more Calcium, 2 times more Magnesium and 16.9 times more Potassium than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 1.3 times more Copper, 10.9 times more Manganese, 11.2 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Glutinous White Rice contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 182.8 times more Sugars and 2.4 times more Fiber than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 2.1 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.