Comparing Nutrients in 500 calories Florida OrangesVS Tahini
Weight per 500 calories
Florida Oranges
1087g
Tahini
84g
Sesame Butter from Roasted Kernels have 12.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Tahini?
Discover which food has more nutrients per 500 calories - Florida Oranges or Tahini?
Lets compare vitamin content per 500 calories of Florida Oranges vs Tahini:
500 calories of Florida Oranges have 47.4 times more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Tahini.
Both Florida Oranges and Tahini provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Tahini:
500 calories of Florida Oranges have 1.3 times more Calcium, 1.4 times more Magnesium, 5.3 times more Potassium and 369.6 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 3.2 times more Copper, 7.7 times more Iron, 4.7 times more Manganese, 4.7 times more Phosphorus, 5.3 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 7 times more Carbohydrate, 241.3 times more Sugars and 3.3 times more Fiber than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 19.8 times more Fat, 23.3 times more Saturated Fat, 2.9 times more Omega 3, 57.7 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6