Comparing Nutrients in 1 kilogram Florida Oranges VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Tahini	11%	76%	13%

Macro Nutrients

	Florida Oranges	Tahini	Recommended Dietary Allowance
Energy	16% 460kcal	205% 5950kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	554% 538g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	235% 75.3g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	254% 4.07g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1361% 231g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	163% 212g	130g per day for Men 19-50 years
Sugars	126% 91g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	245% 93g	38g per day for Men 19-50 years
Protein	12.5% 7g	304% 170g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Tahini	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1017% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	341% 54.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	139% 6.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Tahini	Recommended Dietary Allowance
Calcium	43% 430mg	426% 4260mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	1789% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	1119% 89.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	1046% 7320mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	122% 4140mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	625% 344μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	420% 46.2mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.82% 30.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tahini:

• Raw Florida Oranges have 3.7 times more Vitamin A and more Vitamin C than Sesame Butter from Roasted Kernels.
• While Sesame Butter from Roasted Kernels contain 12.2 times more Vitamin B1, 11.8 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Florida Oranges vs Tahini:

• Raw Florida Oranges have 28.6 times more Water than Sesame Butter from Roasted Kernels.
• While Sesame Butter from Roasted Kernels contain 9.9 times more Calcium, 41.3 times more Copper, 99.4 times more Iron, 9.5 times more Magnesium, 60.7 times more Manganese, 61 times more Phosphorus, 2.4 times more Potassium, 68.8 times more Selenium, more Sodium and 57.8 times more Zinc than Raw Florida Oranges.

Comparison of macro-nutrients per 1 kilogram:

• Raw Florida Oranges have 18.7 times more Sugars than Sesame Butter from Roasted Kernels.
• While Sesame Butter from Roasted Kernels contain 12.9 times more Energy, 256 times more Fat, 301.2 times more Saturated Fat, 37 times more Omega 3, 746.2 times more Omega 6, 1.8 times more Carbohydrate, 3.9 times more Fiber and 24.3 times more Protein than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.