Comparing Nutrients in 7 ounces Florida Oranges VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Tahini	11%	76%	13%

Macro Nutrients

	Florida Oranges	Tahini	Recommended Dietary Allowance
Energy	3.15% 91kcal	40.7% 1181kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	46.7% 15g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	50.5% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	32.3% 42g	130g per day for Men 19-50 years
Sugars	25% 18g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	60.2% 33.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Tahini	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	72.2% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	67.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Tahini	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	84.5% 845mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	355% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	208% 1453mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	83.3% 9.17mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.16% 6.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Tahini per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Tahini:

• 7 ounces of Florida Oranges have more Vitamin C than Tahini.
• While 7 oz of Sesame Butter from Roasted Kernels contain 12.2 times more Vitamin B1, 11.8 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Florida Oranges.
• 7 ounces of Tahini have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Tahini:

• 7 ounces of Florida Oranges have 28.6 times more Water than Tahini.
• While 7 oz of Sesame Butter from Roasted Kernels contain 9.9 times more Calcium, 41.3 times more Copper, 99.4 times more Iron, 9.5 times more Magnesium, 60.7 times more Manganese, 61 times more Phosphorus, 2.4 times more Potassium, 68.8 times more Selenium, more Sodium and 57.8 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 18.7 times more Sugars than Tahini.
• While 7 oz of Sesame Butter from Roasted Kernels contain 12.9 times more Energy, 256 times more Fat, 301.2 times more Saturated Fat, 37 times more Omega 3, 746.2 times more Omega 6, 1.8 times more Carbohydrate, 3.9 times more Fiber and 24.3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein