Comparing Nutrients in 500 calories Florida OrangesVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 500 calories
Florida Oranges
1087g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Florida Oranges VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Florida Oranges have 1.3 times more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 41.8 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Raw Florida Oranges as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Florida Oranges have 6.1 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium and 215.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.6 times more Iron, 4.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.2 times more Carbohydrate, 10.5 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 12.6 times more Fat, 18 times more Omega 3 and 13.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein