Comparing Nutrients in 500 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Oranges with Peel
Weight per 500 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Oranges with Peel
794g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 48.2 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oranges with Peel provide similar amounts of Vitamin A per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Oranges with Peel :
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 15 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.3 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 1.8 times more Selenium and 148.8 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oranges with Peel contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12.1 times more Fat, 17 times more Omega 3 and 13 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6